Panic Attacks are unexpected feelings of terror that hit you without any warning. Such attacks can occur at anytime, even during sleep also. The effect of the attack can sometimes be so worse that the person experiencing it may think that he/she has got a heart attack and is going to die. The body usually goes through a fight or flight response and all the blood is rushed through the organs that are most improtant for emergency survival meaning heart and lungs, hence people feel hyperventilation and palpitations during panic attacks. This is body's natural response in a situaiton that body wants to run away from.

The intensity of that fear and terror is very strong. The Panic Attack should be treated as soon as possible, as it can be extremely uncomfotable for the person. There are various treatments and therapies that help in providing relief in Panic Attack.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a kind of counseling that helps in controlling symptoms of Panic Attack. Brief massage, muscle relaxation and session of social support group help in relaxing the senses. Music therapy and music therapy-video are very beneficial for patients undergoing cardiac surgery. Anxiety, depression, fatigue, confusion, etc. are controlled with this Ayurvedic Panchakarma Therapy Melbourne. 

Dance

Modern dance has a shown positive effects on anxiety. It significantly reduces anxiety. It results in decreased pain, along with reducing negative feelings in the patient. 

Distraction

Different Distractions help in mood elevation. Cleaning the house, meditating in silence, lifting weights at the gym, etc. help in changing the bad mood. 

 Ayurveda Natural Remedy

Ayurveda has also mentioned various natural diet and lifestyle along with herbal medicine to help treat Anxiety and panic attacks.    

If you wish to consult Ayurveda, you may choose to contact one of our Ayurveda Practitioners Gurnam Saini or Pooja Saini in Melbourne. Both of our Practitioners are Qualified Ayurveda Doctors from India. You may contact us at "Pure Herbal Ayurved Clinic".  People who can't reach us personally, may choose for online Ayurveda consultation. 

www.pureherbalayurved.com.au?

PH- 0061 430 799 515 

Email- PureHerbalClinic@gmail.com

Disclaimer: The information on any Ayurvedic Products, Ayurvedic treatment, Ayurvedic Medicines or other services on the Pure Herbal Ayurved clinic website is for educational purposes only. Ayurvedic products should only be taken after consultation with a Registered Ayurvedic Practitioner. On the website, if any Ayurvedic Products mention heavy metals or some prohibited/restricted plants, the reader should understand that these products are not used, prescribed or sold by Pure Herbal Ayurved Clinic in Australia. Readers should not assume that all of the products mentioned on the website are available for prescription in Australia. The website has described the uses and indications of these herbal products based on Traditional Ayurvedic textbooks. These are not for self-medication or online purchase. Ayurvedic herbal products should be supplemented with an appropriate diet and lifestyle for beneficial effects. Ayurveda medicine is generally safe if taken under the strict supervision of a qualified Ayurveda Practitioner, but it may also cause adverse reactions in rare cases. We suggest you discuss your Ayurvedic treatment plan with your Medical Practitioner to ensure safe and effective use.