Kitchari Recipe- Millet

Kitchari (Mung Dhal & Millets with Ayurveda Indian Spices)

Description:

Kitchari has been described as the perfect meal in Ayurveda. It is:

• Easy to digest, soothing, healing, and cleansing

• Full of essential minerals, vitamins, and amino acids

• A highly nutritious and complete meal

Kitchari is tridoshic, which means it is suitable for all Ayurvedic body types.

Ingredients

• Organic Millets

• Organic Mung Dhal

• Organic Spices (Cumin, Coriander, Ginger, Fennel, Turmeric)

• Himalayan Salt

No additives or preservatives

Directions

1. Shake the packet well to evenly mix the spices, millet, and mung dhal.

2. Heat 1 tablespoon of your preferred oil (e.g., Ghee, Coconut Oil (vegan), Sesame Oil, Mustard Oil, or Olive Oil).

3. Sauté the Kitchari mix (100g) for 1 minute.

4. Add 4–6 cups of water, cover with a lid, and bring to boil.

5. Reduce the heat and let it simmer for 30–40 minutes, stirring occasionally, until the mixture is soft.

Optional for more flavor:

• Add finely chopped vegetables such as carrots, green beans, broccoli, or zucchini while it simmers.

• Garnish with fresh coriander, chilies for extra heat, yogurt, and a squeeze of lemon juice.

Enjoy the delicious and easy Kitchari!

Nutrition Facts (per 100g)

• Energy: 1404.4 kJ

• Protein: 15.7 g

• Total Fat: 5.1 g

  • Saturated: 0.1 g

• Carbohydrates: 60.6 g

  • Sugars: 0.3 g

• Sodium: 183 mg