Use Ayurveda To Counter Back Pain

Pain  is generally a symptoms associated with some underlying cause, that can be an inflammation or infection or chronic changes in body structure. The most intimidating type is the pain is sometimes considred as the back pain. It is a very common and inescapable health complaint. 

People often prefer using some natural remedies when they have tried short term symptomatic relief with painkillers but it seems like a temporary solution. 

Ayurveda is one of such time-tested natural medical tradition. According to Ayurveda, the cause of various kind of pains is the escalation of “vata” in the human body. “VataDosha” is especially prevalent in the cases of lower back pain. There are three fundamental constituents or “Doshas” of the individual body — “Vata”, “Pitta”, and “Kapha”. To stay healthy, it is important for these three constituents in our body to remain balanced. Each of these “Doshas” is made up of a different combinations of the five basic elements of World around us: air, water, fire, earth and ether. Vatadosha is made of air and ether.

Ayurveda says the following solutions can help reducing “vatadosha”, particularly the back pain:

• Stay warm. If you have ever noticed, you get affected by pain mostly when you are exposed to cold. This because it is one of the qualities of “vata”.
• Reduce the intake of pungent spices in your food, which are dry by nature, another quality of “vata”.
• Practice yoga and breathing exercises.
• Try herbal remedies to treat chronic and stubborn pains.

However you may consider to consult an Ayurvedic back pain specialist in Melbourne for the most effective treatments.

If you wish to consult Ayurveda, you may choose to contact one of our Ayurveda Practitioners Gurnam Saini or Pooja Saini in Melbourne. Both of our Practitioners are Qualified Ayurveda Doctors from India. You may contact us at "Pure Herbal Ayurved Clinic".  People who can't reach us personally, may choose for online Ayurveda consultation.