Obesity - How to Win Simply and Naturally !!!

Secret To Shed Extra Kilos Forever And Naturally By Ayurveda

Reaching out for a double cheese burger or delicious Chiko Roll because you’re hungry? Watch out – you are stuffing your body with harmful saturated fats and a whopping amount of sugar, sodium and entirely unnecessary calories. 

Consuming such unhealthy food can significantly increase your risk of developing obesity, diabetes, hypertension and other cardiovascular problems. 

Think ill health is something that happens to other people? It’s time to wake up to the shocking reality – health survey results show that every second Australian adult is either overweight or obese, and that person could be you. The only way to avoid this grim future – change the way you eat.

Eat Healthy – Ayurvedic Cooking

Ayurveda is the ancient Indian system that looks at health from a holistic viewpoint. What you eat is considered just as important as how you cook it. 

Ayurveda does not recommend you to skip meals or go on a crash diet; rather, it encourages you to adopt certain principles of cooking that ensure your food tastes fresh and delicious, satiates hunger, provides you the required nutrients and also helps you stay calm and light. 

By making small changes in the type of food you consume and the way you cook it, you can reap the benefits of a 5000-year old science that helps cure as well as prevent diabetes, hypertension, cardiovascular problems and other lifestyle disorders.

How Ayurveda Works

Ayurveda – which means “Science of Life” in the Sanskrit language – is based on a few simple principles. First, it considers the entire universe and everything present in it – plants, animals and humans – to be made of 5 basic elements – earth, water, fire, air and ether. By a particular combination of these elements, three principal energies or doshas are created – wind, bile and phlegm.

Wind (Vaata) is a combination of the air and earth elements; Bile (Pitta) is a combination of the fire and water elements and Phlegm (Kapha) is a result of the combination of the water and earth elements. While the doshas are not visible to our eyes, their presence can be felt through the activities of the body and they are the major determinant of how the body functions.

When you consume food that contains the elements that are good for the type of dosha in your body, your body is truly nourished and you enjoy good health. If there is a mismatch between your body energy type and the food you eat, you end up disturbing the normal state of balance of the elements in the body; the result – fatigue, stress and disease.

Why Ayurvedic Cooking

To get the most benefit of the principles of Ayurveda, it is vital to understand your body type in terms of the three doshas – Vaata, Pitta or Kapha. Armed with this information, when you choose the food that matches your body type, you are sure to find that food truly nourishes your body, keeping it free from fatigue and disease.

For example, cauliflower contains more of Vaata dosha; if a person with a Vaata body type consumes a lot of cauliflower, potato or chickpeas, it can lead to an excess of Vaata energy that causes the onset of problems such as joint pains, rough and cracked skin, constipation and sleep disturbance.

Fruits are rich in fibre and therefore, good for people who want to lose weight. Right, but if your body is of the Kapha type, consuming sweet fruits such as bananas and melons is not really good for you; rather, you should be eating fruits such as apples and pomegranate that have an astringent flavour.

In other words – just increasing the proportion of vegetables and fruits in your diet is not the solution; you need to make sure you are choosing the right ones for your body type.

Spices – The Secret to Good Health

If you believe that using spices in cooking is just a way of adding a unique flavour to a dish, there’s news for you. Researchers across the world are slowly but surely waking up to the power of herbs against illnesses right from cancer and arthritis to Alzheimer’s and dementia.

Turmeric is fast gaining a wonder drug status and study after study shows that people who add turmeric to their curries are more likely to stay protected against muscle and joint disorders as well as cardiovascular problems. Spices such as cinnamon, cayenne and black pepper can cause your body to burn more fat, and this makes them a potent weight loss aid.

Ayurvedic Cooking – The Ideal Weight Loss Solution

Ayurvedic cooking incorporates a few guiding principles to help you prepare meals that are nutritious and tasty. By an intelligent use of certain spices and lentils, you can balance the doshas in your body to achieve not just weight loss but also good health. Proof? The ever-increasing numbers of overweight and obese people in the USA who have lost weight after they began consuming lentil soup and Indian bread on the advice of renowned holistic health expert Deepak Chopra, M.D.

When it comes to health, the effects of the lowly lentil are truly amazing. Not only does it help you lose weight, it also plays a role in reducing triglycerides and cholesterol levels in blood. In other words, a lentil-based diet is one of the best ways to keep hypertension and heart disease at bay.

For people who want to lose weight, there is no dearth of advice on what foods to eat, what to avoid and the need for regular exercise. If you’ve tried to adopt these suggestions, you probably know that all vegetables and fruits don’t necessarily yield you the promised results. This, precisely, is why you need to focus on the specific type of foods that suit your body.

Discover and healthier and slimmer you by harnessing the power of Ayurveda. Understand your Ayurvedic body type and learn how to cook using Ayurvedic principles and watch the fat in your body burn up.

Join our class to learn more about Ayurvedic cooking – an effortless and efficient way of cooking that retains life in the food you cook even as it makes for a wonderfully satiating and healthy eating experience.

To Know Your Ayurvedic Body Type Click Here

To Book Your Ayurvedic Cooking Class Today  Click Here

Dr Gurnam Singh Saini

Bachelor of Ayurvedic Medicine and Surgery

MD Alternative Medicine

Panchkarma Detox Expert