Energize Your Life: Ayurveda's Answer to Adrenal Fatigue

Adrenal fatigue is mainly a medical condition characterized by increasing stress levels in your body. It occurs because of the malfunctioning of adrenal and pituitary glands, which do not function properly. Most of the activities carried out by these glands need to be improved, leading to sluggishness and inability to move a lot.

Treating Adrenal Fatigue Naturally with Ayurveda

There are various ways of treating adrenal fatigue naturally. Ayurveda prescribes major lifestyle and dietary changes for making a quick recovery. Incorporate habits like walking, swimming, gardening, yoga, and meditation.

These habits should become a part of your daily routine, and you will feel that it will infuse a positive breath of fresh energy into your body. It would be best if you used an optimum mix of Ayurveda herbs which can help to energize your body and, at the same time, balance the malfunctioning of the glands.

Natural Ayurveda Supplements For Adrenal Fatigue

When you want to know the natural supplements for adrenal fatigue, you may find many different Ayurveda medicines that could help. Ashwagandha is one of the popular choices along with Brahmi. We will discuss the details of these herbs subsequently.

You can find ayurvedic doctors in Melbourne who can understand your body type and offer the finest herbs and medicines that can relieve you from adrenal fatigue.

There are other natural remedies, which Ayurveda prescribes, and this introduces massage, Ayurveda therapy, yoga, and even natural spa. Sometimes deficiency of a certain vitamin can also lead to adrenal fatigue, and there are Ayurveda supplements that could aid in improving the vitamin level and thereby restore balance.

Ashwagandha Winter cherry, or Indian ginseng

Ashwagandha, also known as Winter cherry or Indian ginseng, aids in providing energy to the body during the day and helps sleep peacefully at night. It may enhance the production of thyroxin, and so may improve the functioning of the thyroid gland. With ashwagandha, it may be possible to get over your lack of energy, and you might overcome the symptoms of adrenal fatigue. It drives the right action in your body.

Brahmi (Bacopa monnieri)

Brahmi is mainly a rejuvenating Ayurveda herb type long associated exclusively with brain and mind-relatedmind-related disorders. However, with further research, Brahmi is versatile and has plenty of benefits. Those who suffer from adrenal fatigue syndrome may use Brahmi to experience an upliftment in their energy levels. It is important that your gut is well-balanced to extract the most out of Brahmi.

How To Treat Adrenal Fatigue With Herbs

James Rouse, N.D. has substantiated the medicinal uses of Licorice (Glycyrrhiza glabra) in treating adrenal fatigue. Licorice is known to have anti-inflammatory, antiallergy, antitussive, antiviral, antiulcer, and estrogen-balancing properties. Its antiviral and adrenocortical properties make it a good candidate for chronic fatigue syndrome. The adrenocortical activity of licorice is associated with two active components, glycyrrhizin, and glycyrrhetinic acid.

Glycyrrhizin and glycyrrhetinic acid have been reported to bind to both glucocorticoid and mineralocorticoid receptors, possibly displacing endogenous steroids and thus contributing to an increase in the availability of free cortisol within the body. Additionally, research suggests that glycyrrhizin and glycyrrhetinic acid increases the half-life of circulating cortisol in the body by inhibiting its metabolism or breakdown.

In a similar study James Rouse, N.D. has also enlisted the medicinal properties of the Ayurvedic herb ashwagandha (Withania somnifera). This herb is noted for its adaptogenic properties and ability to support adrenal function. These herbs have been traditionally used for recovery, nervous exhaustion, fatigue, geriatric debility, physical and mental stress, and insomnia.

According to a study conducted by James L. Wilson DC, ND, Ph.D., it has been found that ashwagandha and licorice help regulate the HPA axis function. They promote evenness and calmness during the day and sound sleep at night.

If you want to answer how to treat adrenal fatigue naturally, you may consult the Ayurvedic doctors at Pure Herbal Ayurveda Clinic, Melbourne. They are known for offering the finest natural treatment. The ayurvedic doctors will assess your health condition and your body type and then give you the right lifestyle tips along with healthy exercises which must be carried out.

Ayurveda believes in restoring their body balance, especially in the five elements. So, with the right guidance from Ayurvedic doctors, you can once again strive to get that ideal Ayurveda balance and support the adrenal glands to function smoothly. Ayurvedic therapies are known to be very effective as they relax the whole body and mind and will leave you feeling a lot more energetic too.

You may contact us at Pure Herbal Ayurvedic Clinic to enquire more information on Adrenal Fatigue Ayurvedic Natural Treatment in Melbourne.

References:

James L. Wilson DC, ND, Ph.D., “Clinical perspective on stress, cortisol and adrenal fatigue,” Advances in Integrative Medicine, https://www.aimedjournal.com/article/S2212-9626(14)00005-4/pdf

Disclaimer: The information on any of the Ayurveda Products, Ayurveda treatment, Ayurvedic Medicines, or any other services mentioned on the Pure Herbal Ayurved clinic website is for educational purposes only and not for self-diagnosis or self-treatment. Ayurveda products should only be taken after Full Ayurveda consultation with a Registered Ayurveda Practitioner. On the website, if any of the Ayurveda Products mention heavy metals or some prohibited/restricted plants, the reader should not assume that these products are used, prescribed, or sold by Pure Herbal Ayurved Clinic in Australia. Pure Herbal Ayurved Clinic does not take liability or responsibility for accidental adulteration or contamination of any unwanted material in the Ayurveda products. Readers should not assume that all of the products mentioned on the website are available for prescription in Australia. The website purely describes the uses and indications of herbal products based on Traditional Ayurvedic textbooks. These are not for self-medication or online purchase. Pure Herbal Ayurved Clinic does not claim or guarantee to cure any disease or health condition or terminal illness. Ayurveda treatment plans should be supplemented with an appropriate diet and lifestyle to get beneficial effects. Ayurveda medicine is generally safe if taken under the strict supervision of a qualified Ayurveda Practitioner, but it may also cause adverse reactions in rare cases. We suggest that you discuss your Ayurvedic treatment plan with your Medical Practitioner to ensure safe and effective use.

September 10, 2015

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