Ayurveda Skin Care Tips 

We live in a fast-paced world and often neglect ourselves, our health, and especially our skin. Ironically, we always want to look and feel good about ourselves. Ancient Ayurveda, one of the oldest disciplines of medicine, shows us the path to good looking skin. It involves keeping our internal body system pure and free from toxins and impurities.

Ayurvedic skin care is the best way to maintain a healthy skin free from blemishes, pimples, and dark spots. These irritants are a result of a disruptive lifestyle or diet disorder. Glowing and good looking skin is possible with a balanced diet and a healthy daily routine. Consuming healthy food is essential for flawless skin.

According to the theory and philosophy of Ayurveda, the human body is made up of five elements - space, air, water, fire, and earth. The congruent functioning of all these elements makes a healthy person. Our skin is made up of one dominant element which is caused to disperse through other factors. Using Ayurvedic products help restore that natural element which leads to healthy skin.

Here are three interesting facts about Ayurvedic skin care worth knowing.

• ‘Herbal tea’ forms an important part of Ayurvedic skin care. You can opt for fennel, mint, aniseed, cardamom, rosehips, or cinnamon tea twice or thrice a day. The tea can be supplemented with herbs that are effective at cleansing. These include Neem, turmeric, Sarsaparilla, marshmallow root, and Indian madder. All these herbs are great for your body and skin as they purify the blood and help the body get rid of toxins.
• Detoxification is considered essential for the skin. It should be done both externally and internally. Depending on the skin type, it is advisable to eat naturally sweet and juicy fruits. They increase the water content in the body and help remove toxins that might build up under the skin.
• One of the most unusual facts about an Ayurveda skin care regimen is the use of certain spices. They help improve the condition of your skin and treat various skin disorders. If one has the Kapha skin type, they should consume plenty of ginger and black pepper with their main meals. These spices enhance digestion and stop toxins from building up. Similarly, fennel and liquorice are recommended for Pitta skin.

If you wish to consult Ayurveda, you may choose to contact one of our Ayurveda Practitioners Gurnam Saini or Pooja Saini in Melbourne. Both of our Practitioners are Qualified Ayurveda Doctors from India. You may contact us at "Pure Herbal Ayurved Clinic".  People who can't reach us personally, may choose for online Ayurveda consultation. 

www.pureherbalayurved.com.au?

PH- 0061 430 799 515 

Email- PureHerbalClinic@gmail.com

Disclaimer: The information on any Ayurvedic Products, Ayurvedic treatment, Ayurvedic Medicines or other services on the Pure Herbal Ayurved clinic website is for educational purposes only. Ayurvedic products should only be taken after consultation with a Registered Ayurvedic Practitioner. On the website, if any Ayurvedic Products mention heavy metals or some prohibited/restricted plants, the reader should understand that these products are not used, prescribed or sold by Pure Herbal Ayurved Clinic in Australia. Readers should not assume that all of the products mentioned on the website are available for prescription in Australia. The website has described the uses and indications of these herbal products based on Traditional Ayurvedic textbooks. These are not for self-medication or online purchase. Ayurvedic herbal products should be supplemented with an appropriate diet and lifestyle for beneficial effects. Ayurveda medicine is generally safe if taken under the strict supervision of a qualified Ayurveda Practitioner, but it may also cause adverse reactions in rare cases. We suggest you discuss your Ayurvedic treatment plan with your Medical Practitioner to ensure safe and effective use.