What is Ayurveda

The Five Elements of Ayurveda: The Key to Balanced Health

Ayurvedic treatment in Melbourne for Pure Herbal Ayurved

What is Ayurveda?

Ayurveda is considered the science of life and the art of healthy living and longevity. Ayurveda is known to restore and preserve the health of the whole body and mind. It is believed to be the most ancient system of healing science, traditionally used in India for 5000 years.

In Ayurvedic texts, more than 1500 herbs, their medicinal actions and uses are explained. There are more than 10000 medicinal preparations given in ancient books of Ayurveda. Charak Samhita, Sushruta Samhita and Ashtanga Sangraha are ancient Ayurvedic texts and encyclopaedias describing the basic principles of Ayurveda.

Ayurveda is the mother of all health sciences and preventive or hygiene sciences. It is the first known science in which preventive measures are given. Nowadays, Ayurveda is well recognised as alternative medicine by W.H.O.

Ayurveda aims to prevent the body and mind from diseases and treat the diseases if a person suffers. Furthermore, it has a holistic approach to integrating the body, mind and soul. It assists in balancing the constitution of the body and the qualities of the mind. It promotes wellness and precludes ailments.

Natural Or Ayurveda Treatment In Melbourne

In Ayurveda, herbal medicines are used in crude form or extracts derived from herbs and given for treating diseases. These natural medicines are human-friendly and derived from some vegetables, spices, herbs and natural resources, so ayurvedic medicines are generally considered well-tolerable.

Ayurveda has a holistic approach to treating patients. Treatment of Ayurveda is based on the theory of restoration of health and comfort throughout the body and mind. Ayurveda works on the root causes of disease.

Medicines may be different for each individual as per characteristics of body, mind and native place or surrounding environment. This is a fact in Ayurveda. Therefore, a practitioner of ayurvedic science prescribes herbal or ayurvedic medicines as per that or according to body and mind constituents.

Effectiveness of Ayurveda & Their Treatment

Ayurvedic science has a variety of herbs and products to detoxify the body—these herbal products aid in restoring health and preventing diseases. Ayurvedic physicians have been using the same herbs since the birth of Ayurveda. Ayurveda evolved approximately 5000 years ago. Since ancient times, it has worked effectively, becoming popular and recognised as complementary medicine worldwide.

Ayurvedic medicines are generally considered as effective as they were in ancient times. What is the reason behind its efficacy? The reasons are as follows:

Ayurveda has the principle of five elements: It explains the basic formulation of everything present in this universe. According to this principle, everything comprises five elements Vacuum, air, liquids (water), fire and earth. The human body also consists of these five elements. Characteristics of every individual vary as per the proportion of these five elements. According to characteristics, medicines will be different for every individual. In Ayurveda, medicines are prescribed according to an individual’s need, not just to treat a disease.

Ayurveda has another principle. However, it may be similar to the principle of five elements, but it is the basic principle on which every Ayurvedic practitioner practices Ayurveda. Three humours are present in every individual. However, five elements are building blocks of these three humours but have their significance.

According to Ayurvedic science, diseases occur due to an imbalance of these three senses of humour. The imbalance may be due to external environmental factors such as pathogens, dust particles and accidents, or the wrong diet and lifestyle. Due to these reasons, disease occurs in humans.

Therefore, the Ayurvedic practitioner tries to preserve health by balancing these three senses of humour. Medicines may differ for similar diseases due to differential analysis of these three senses of humour and representations of disease symptoms.

Are Ayurvedic Medicines & Herbs Safe?

Ayurvedic medicines are generally considered safe when taken under the supervision of a qualified Ayurvedic practitioner. However, it is rarely associated with possible adverse reactions in individual cases.

In Ayurveda, each herb has a specific description of its uses, action, type of person in which it should be given, impact over each humour and periods of intake. This helps physicians to select medicine according to individual type. Therefore, there are fewer chances of side effects from Ayurvedic medicines.

How to Take Ayurvedic Medicines & Herbs?

Ayurvedic medicines should only be taken after consultating with a qualified Ayurvedic practitioner. General examples of Ayurvedic herbal products are given underneath: